Why a Day of Rest is Important?

We all lead very busy lives between work, school, and other social activities and responsibilities. With this brings an overwhelming sense of never ending, so this is why we need one day a week, yes, one day a week to stop whatever we are doing and rest. You need to rest. I need to rest. Take a day off for yourself where you can do absolutely nothing or something that brings you enjoyment. If reading a book, listening to music, binge watching a show, people watching, lying in bed, etc. makes you happy and relaxed, then go for it. Because … Continue reading Why a Day of Rest is Important?